Courtney Smith

Courtney Smith

Philosophy:

 

Female health coach who aspires to work with and educate young women aged 18-30 on how to develop an overall healthy lifestyle that compliments their body composition goals and self-confidence. I work with women who are looking for an overall change to their health and fitness by educating them through effective programming to suit their specific goals and needs, as well as helping them create an overall better relationship with themselves and lifestyle factors that may also influence these goals.

Qualifications:

  • CIII + CVI
  • Punchfit Boxing Trainer Level 1
  • Mindset Certification (NLP practitioner, Hypnosis Practitioner, Mindset coach and Time line therapy)
  • Science of Nutrition, Clean Health
  • Level 1 Movement Fundamentals

Contact:

Email: courtneysmith080@gmail.com

Mobile: 0415 248006

Instagram: @grip4mance_

Meet The Trainers

Cheyne Rees

Cheyne Rees

Elite Trainer
Philosophy:   Beginning my fitness journey as an overweight 20something, I made a com...
Cameron James

Cameron James

Elite Trainer
Contact: Email: camero-james2@hotmail.com Mobile: 0423 574 836 Instagram: @cammmj
Nick Trlin

Nick Trlin

Elite Trainer
Philosophy:   Fast Paced Fitness aims to educate and inform people to make better lif...
Sue Wells

Sue Wells

Master Trainer
Contact: Email: suewellspt@gmail.com Mobile: 0412 528 245
Tom Rogers

Tom Rogers

Master Trainer
Philosophy:   Rogers Results targets strength training as an application for weight l...
Ethan Gohari

Ethan Gohari

Master Trainer
Philosophy:   I specialise in fat loss and muscle hypertrophy for any age and gender....
Will Ryan

Will Ryan

Master Trainer
Philosophy:   Everyone should feel fit, strong and confident in their own body. I spe...
Jayden Stokes

Jayden Stokes

Master Trainer
Contact: Email: jtslift@gmail.com Mobile: 0432 640 550 Instagram: @jtslift
Alicia Lovejoy

Alicia Lovejoy

Senior Trainer
Philosophy:   With almost 16 years in the industry as a Group Fitness Instructor and...
Josh Saunders

Josh Saunders

Senior Trainer
Philosophy:   Specialising in strength and conditioning.  I aim to help people unders...
Matt Lee

Matt Lee

Senior Trainer
Philosophy:   I specialise in fat loss through evidence-based nutrition and training...
Mark Alford

Mark Alford

Senior Trainer
Contact: Email: mark_alford2010@yahoo.com.au Mobile: 0450 600 345
Courtney Smith

Courtney Smith

Junior Trainer
Philosophy:   Female health coach who aspires to work with and educate young women ag...
Jade Swabey

Jade Swabey

Junior Trainer
Contact: Email: jade.swabey@icloud.com Mobile: 0451 956 001 Instagram: @swabeysquats
Sara Ramandi

Sara Ramandi

Junior Trainer
Philosophy:   I am Passionate about helping people achieve their goal and proving tha...