Squads

Our Coaching program caters for both competitive and fitness streams.

Swimming and aquatic activities are such an integral part of the Australian way of life, swimmers benefit from the skills, fitness, endurance and social interactions that can be achieved by attending swimming squads.

Our coaching staff are highly qualified and experienced in all aspects of swimming, strength and conditioning. Swimmers electing to continue along the competitive pathway are encouraged to join our Swim Club, Castle Hill RSL Dolphins.

Our squad programs start out as 30 minute squads through to PERFORMANCE Squad, swimming for up to 2 hours. Swimmers are prepared to compete at Metro, State and National events.

Our squads include:

Junior Squads – Opal squad sessions 30 minutes and Emerald sessions 45 minutes with focus on developing strokes and race skills – $21 weekly debit for one session per week.

Opal Squad: 4:00pm – 5:00pm

Week 1: Monday 30/09, Wednesday 02/10, Friday 04/10

Week 2: Tuesday 08/10, Thursday 10/10

Emerald and Aquamarine Squad: 5:00pm – 6:15pm

Week 1: Monday 30/09, Wednesday 02/10, Friday 04/10

Week 2: Tuesday 08/10, Thursday 10/10

Fitness Squad – Aquamarine squad is a 60-minute session focusing on fun, friends and fitness – $21 weekly debit for one session per week

Competitive Squads – All levels are building on the foundations achieved throughout our swim programs with a focus on race skills and improving personal best times in preparation for competitions.

Ruby – $42 weekly debit – Minimum 3 x 75 minute sessions

Sapphire – $45 weekly debit – Minimum 4 x 90 minute sessions

Diamond – $48 weekly debit – Minimum 5 x 120 minute sessions