Squads

Our Coaching program caters for both competitive and fitness streams.

Swimming and aquatic activities are such an integral part of the Australian way of life, swimmers benefit from the skills, fitness, endurance and social interactions that can be achieved by attending swimming squads.

Our coaching staff are highly qualified and experienced in all aspects of swimming, strength and conditioning. Swimmers electing to continue along the competitive pathway are encouraged to join our Swim Club, Castle Hill RSL Dolphins.

Our squad programs start out as 30 minute squads through to PERFORMANCE Squad, swimming for up to 2 hours. Swimmers are prepared to compete at Metro, State and National events.