Squads

Our Coaching program caters for both competitive and fitness streams. Swimming and aquatic activities are such an integral part of the Australian way of life, swimmers benefit from the skills, fitness, endurance and social interactions that can be achieved by attending swimming squads.

Our coaching team are passionate, qualified and experienced in all aspects of swimming. Swimmers electing to continue along the competitive pathway are required to join our Swim Club, Castle Hill RSL Dolphins.

Our squad programs start out as 45-minute sessions through to Diamond Squad, swimming for up to 2 hours per session.

Our squads include:

Junior Squads – $21 weekly debit for one session per week. Focus on developing strokes and race skills.

• Opal Squad – 45 minute sessions
• Emerald Squad – 60 minute sessions

Fitness Squad – $21 weekly debit for one session per week. 60-minute session focusing on fun, friends and fitness.

Competitive Squads – Focus on building on the foundations with a focus on race skills and improving personal best times in preparation for competitions. AM/PM sessions.

• Ruby – $42 weekly debit. Minimum 3 x 75 minute sessions
• Sapphire – $45 weekly debit. Minimum 5 x 90 minute sessions
• Diamond – $48 weekly debit. Minimum 7 x 120 minute sessions