Seniors Gymnastics

Gymnastics is a sport that has proven to be beneficial for people of all ages and abilities. Gymnastics for Seniors provides a variety of exercises including balance, flexibility, coordination and muscle toning/strengthening aimed specifically for Older Adults of all ability levels.

Physical benefits of gymnastics:

• Improves muscular endurance and strength
• Improves posture, tone and balance
• Increases bone density
• Decreases excess weight
• Increase joint mobility and function
• Increases flexibility
• Decreases blood pressure
• Lowers cholesterol
• Improves circulation
• Increases aerobic fitness
• Promotes good heart health