Fitter for Life

Seniors Gymnastics

Gymnastics is a sport that has proven to be beneficial for people of all ages and abilities. Gymnastics for Seniors provides a variety of exercises including balance, flexibility, coordination and muscle toning/strengthening aimed specifically for Older Adults of all ability levels.

Physical benefits of gymnastics:

  • Improves muscular endurance and strength
  • Improves posture, tone and balance
  • Increases bone density
  • Decreases excess weight
  • Increase joint mobility and function
  • Increases flexibility
  • Decreases blood pressure
  • Lowers cholesterol
  • Improves circulation
  • Increases aerobic fitness
  • Promotes good heart health
For more information click the Information Flyer below or call 9846 1270.