Holistic Classes
Yoga
We offer a range of Yoga classes to suit all levels with a variety to stimulate those looking for different experiences. These include ‘Yoga Ball’, ‘Yoga Meditation’, ‘Yoga Stretch’ and ‘Yoga Core’. Our yoga instructors are incredibly popular and are experts in helping people reach their optimum physical, mental and spiritual well-being.
Body Balance
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
UpStretch
A 60 minute stretching and mobility class aimed at relieving tightness and chronic pain, increasing body awareness and enhancing muscle recovery. Suitable for beginners to advanced participants.
Simply Stretch
A combination of stretching, toning and flexibility exercises that are vital for injury prevention and improving/maintaining mobility. Simply Stretch focuses on relaxation and recovery, suitable for everyone.