Holistic Classes

Yoga

We offer a range of Yoga classes to suit all levels with a variety to stimulate those looking for different experiences. These include ‘Yoga Express”, Yoga Meditation” and “Yoga Heat”. Our yoga instructors are incredibly popular and are experts in helping people reach their optimum physical, mental and spiritual well-being.

 

Body Balance

Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.