Live Long Stay Strong


Strong Bones

Castle Hill Fitness runs our highly popular Live Long Stay Strong classes for older adults.

Classes run for 45mins-1 hour and are held in our Group Fitness room. Classes are FREE for members and provide the following health benefits:

  • Improve Cardiovascular Fitness
  • Increase Strength & Bone Mineral Density
  • Reduce the risk factors for Osteoarthritis
  • Improve Balance, Co-ordination & Flexibility
  • Provides a fun, social setting with exercises suitable for all levels of fitness
  • Classes are run by our highly qualified instructors