Fit 40

FIT 40

40 minute high intensity functional classes designed to give a full body workout using a variety of freestyle equipment (med balls, kettlebells, core bags, TRX suspension straps etc.) These sessions encourage maximal effort and reps for the designated amount of time per exercise. You will leave these sessions feeling like you have just run a marathon!

 

FIT 40 Legs

A booty blasting circuit with 5 stations all dedicated to toning your legs and butt! Exercises will be changed up every 4-6 weeks. Get ready to feel the burn!

 

FIT 40 Strength 

40min HIIT session with a focus on strength movements and form delivery . . .using cardio machines & functional equipment. FIT40 strength encourages confidence lifting weights & controlled movement.