Two New Seniors-Friendly Classes!

Introducing Chair Champions and YogaBArre

Castle Hill Fitness is happy to announce that starting in October we will be offering two new group fitness classes which are tailor-made for those members with limited mobility and/or stability.

Neither of these classes require ANY floor work.

 

Chair CHampions

A light to moderate workout that builds strength, balance, and mobility. Utilises a chair for stability and support whilst working all muscle groups with a variety of light resistance items.

Classes start 1st of October and are held Tuesdays at 1:30 PM and Fridays at 8:15 AM.

YogaBarre

Enjoy the benefits of a barre supported ‘standing’ yoga class to assist in gaining strength, flexibility, mobility, and balance.

Classes start 3rd of October and are held Thursdays at 6:00 PM